HEALTH

How Many Calories Are In A Fig?

Figs are an amazing source of fiber and calcium

Fiber is important for digestion and can help you feel full, which helps you stay away from the snack bowl in between meals. Calcium helps your body absorb vitamin D, which is essential for strong bones and teeth. Both of these nutrients can be found in figs!

Fresh figs have more calories than dried figs.

When it comes to nutrition, figs are a pretty healthy option. They’re high in fiber and calcium, as well as iron and potassium—all great things for your body! However, if you’re looking for the most bang for your buck when it comes to calories in foods (or just want some extra information), I’ve got you covered: fresh figs have more calories than dried figs.

One fresh fig has 37 calories, while one dried fig has 67

Figs are an excellent source of fiber, calcium, and potassium. One fresh fig has 37 calories, while one dried fig has 67. Both types of figs contain the same amount of vitamin A and vitamin C, but dry-farmed figs have more iron than their hydroponically grown counterparts.

They’re also rich in sugar—about 2 grams per 100 grams! But don’t worry: that doesn’t mean you’ll end up with a sugar high or crash afterward (unless you eat too many at once). The high amount of fructose in these fruits lowers your blood glucose levels after eating them, which means they can help keep your energy up all day long without making you feel lethargic like some other treats might do (like ice cream).

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Whole-grain bread or oats may be better choices for breakfast than a piece of fruit

Instead of fruit, consider whole-grain bread or a bowl of oatmeal. Both are nutrient-dense, contain fiber, and can help you feel fuller longer before you need to eat again in the morning. Oats contain magnesium, which is essential for heart health, while fruit contains fructose, a type of sugar that has been linked to obesity and diabetes.

Drinking enough water before eating will also help keep your stomach full longer, so you don’t overeat unhealthy foods later in the day (or night).

You can get a lot of nutrients from a small serving of any fruit

Fruits are a great source of vitamins and minerals, but they’re also high in fiber. That means that a small serving of most fruits will provide you with more than enough nutrients to make them worth eating. Some fruits have been shown to help lower the risk of heart disease—and can even help reduce inflammation in the body (which contributes to many other health issues).

In addition to this benefit, fruits tend not to contain as much sugar or fat as other types of food do; instead, they rely on their natural sugars and amino acids for their energy source. This makes them an ideal choice if you’re trying cut back on your calorie intake while still eating something sweet!

Figs are great for you, but because they are so high in fructose, it’s important to eat them in moderation.

Figs are a great source of fiber and nutrient-rich vitamins, but their high-fructose content can cause problems if you eat too much. Fructose is a sugar found in many fruits like figs, grapes, and apples. It’s metabolized by your liver and can cause health problems if you eat too much of it—the recommended daily intake of fructose is 25 grams per day (about one-fifth of what an average American consumes).

If you’re considering adding figs to your diet but want to make sure they don’t contribute too much fructose (which could lead to weight gain), try this tip: Cut up some fresh raw fruit or vegetables into bite-size pieces before eating them with whole grain crackers or toast instead of just munching down on them straight out of their container without any preparation at all!

Conclusion

Figs are an amazing source of fiber and calcium, but they can be a little high in calories. They are also a great source of antioxidants and other nutrients. You should enjoy them in moderation to keep your health at its peak; the best way to do this is by eating fruit for breakfast instead of grabbing something sugary or fatty like French fries!