HEALTH

How To Choose The Best Fat-Soluble Vitamins

Vitamins A, D, E, and K are fat-soluble vitamins that do not dissolve in water. They must be dissolved in fat before the body can absorb them.

Fat-soluble vitamins are stored in the body’s tissues and organs, so it is important to make sure you’re getting enough of these vital nutrients regularly.

Vitamin A (Retinol) – Also known as retinoic acid or retinoids, vitamin A is essential for vision development and helps maintain healthy skin by protecting against sun damage as well as maintaining healthy bones. Vitamin A also helps reduce inflammation, which contributes to many health problems, including heart disease and cancer.

Vitamin D3 (Cholecalciferol) – This vitamin plays an important role in regulating calcium levels within our bodies; if insufficient amounts of this mineral aren’t being absorbed from food sources, then we’ll start having symptoms such as osteoporosis or rickets instead, which can lead to other serious conditions such as hypertension (high blood pressure due to lack of sufficient intake over long periods).

Because the body stores excess amounts of these vitamins in the liver and fatty tissues, taking too many fat-soluble vitamins can be harmful. Excessive amounts can cause nausea, vomiting, and diarrhea. The most common sources for these vitamins include:

Vitamin A (retinol) – is found in animal sources such as liver, codfish, beef liver oil, and egg yolk

Vitamin D – from sunlight exposure or from taking vitamin D supplements

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Vitamin A comes from either animal or plant sources

Plant sources such as carrots, kale, and spinach contain a type of vitamin A called beta-carotene. The body converts this disease-fighting nutrient into vitamin A when it needs it.

Animal sources like liver, cod liver oil, and fish oils are also good sources of vitamin A. However, these foods contain small amounts of the active form (retinol) that must be converted into your body before it can be used by cells throughout your body.

Vitamin D

Vitamin D is found in oily fish, cod liver oil, liver, egg yolks, and fortified dairy products. The skin is also capable of making vitamin D when exposed to sunlight.

Vitamin D can be obtained through a few different methods:

Sunlight exposure: The best way to get your daily intake of vitamin D is through regular exposure to direct sunlight on your face or hands throughout the day (you have to be able to see the whites of your eyes). You can also get some from supplements that contain vitamin D3 or other types of foods with this compound such as mushrooms or spinach

Vitamin E

Vitamin E is found in a variety of plant oils, including wheat germ, safflower oil, and peanuts. Vitamin E is one of the most powerful antioxidants in your diet. It’s found in a variety of plant oils, including wheat germ, safflower oil, and peanuts. You can also get it from seeds and nuts.

Vitamin E has been shown to reduce the risk of certain types of cancer as well as heart disease by protecting against free radical damage in your body. It also helps keep blood vessels flexible so they can expand or constrict during stressful situations like exercise or stress response (fight-or-flight).

Vitamin K

Another type of fat-soluble vitamin is vitamin K. It is found in green leafy veggies such as broccoli and kale as well as animal sources such as eggs and cheese.

Vitamin K helps your body form blood clots, which helps prevent bleeding when you have a cut or injury. The recommended daily amount of vitamin K for adults is 80 micrograms (mcg). However, if you are taking warfarin (Coumadin), it may be necessary to take more than this since your doctor may prescribe it for you.